Spring Lake in May
The Irish Riviera in May
Spring Lake May 2026 events, by date
1 confirmed event with a date on file.
May 2
Spring Lake Run for the Roses 5K
9am start · Spring Lake Boardwalk
May is one of the best times to visit Spring Lake. While too cool for swimming (56°F), the weather is pleasant for exploring. Known for its elegant & refined, Spring Lake is especially popular with beaches and relaxation.
Weather & Conditions
70°F
High / 52°F Low
56°F
Too cold for swimming
10
Rainy days avg
Perfect shoulder season. Warm, uncrowded, lower prices. Beaches open Memorial Day weekend.
Beach Status
Beach Badges
Required
Lifeguards
Not on duty
Swimming
Too cold
Beaches open Memorial Day weekend. Water still cool (56°F) but great beach weather. Badges required weekends only ($12/day).
Why Visit Spring Lake in May
1 dated May event
Spring Lake Run for the Roses 5K (May 2).
Great Fishing
Fishing season kicks off with striped bass and bluefish runs.
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May Events in Spring Lake
Run for the Roses 5K
Kentucky Derby-themed 5K race along Spring Lake's scenic 2-mile boardwalk featuring runners in derby hats, costumes, post-race celebration, and rose presentations for all finishers.
Spring Lake 5 Mile Run
One of New Jersey's most scenic road races along Spring Lake's pristine 2-mile non-commercial boardwalk and through the town's elegant tree-lined residential neighborhoods.
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Activities in May
| Activity | Available | Notes |
|---|---|---|
| Beach Swimming | Too cold | |
| Surfing | Off-season - for dedicated surfers | |
| Fishing Charters | Season starting | |
| Boardwalk | Weekends only | |
| Restaurant Scene | Most restaurants open |
Where to Eat
St. Stephen's Green Publick House
Try the Irish brunch - book 2+ weeks ahead for St. Patrick's Day
Sea Crest Grille
Local favorite
Noon Designs + Coffee At Noon
Local favorite
Where to Stay in May
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Tips for Visiting Spring Lake in May
- •NJ Transit serves Spring Lake by train or bus, so you can skip parking.
- •Book fishing charters in advance - spring and fall runs are popular.
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Spring Lake in May FAQs
What is the weather like in Spring Lake in May?
May in Spring Lake averages highs of 70°F and lows of 52°F. Perfect shoulder season. Warm, uncrowded, lower prices. Beaches open Memorial Day weekend. Water temperature is around 56°F.
Can you swim at Spring Lake beaches in May?
Water temperature is 56°F - too cold for most swimmers. Great for beach walks though!
Do you need beach badges in Spring Lake in May?
Badges are required on weekends only ($12/day). Weekdays are typically free.
How crowded is Spring Lake in May?
May is shoulder season with manageable crowds. A great time to visit for those who want good weather without the peak-season rush.
What are the best things to do in Spring Lake in May?
In May, Spring Lake is great for Early beach season, Outdoor dining, Fishing. Also consider Non-Commercial Boardwalk.