Spa & Wellness at the Shore
Relax and rejuvenate. From casino resort spas to beach yoga, find your calm at the shore.
Featured Spas
Borgata Spa
Atlantic City
One of the largest and most luxurious spas on the East Coast. This 54,000-square-foot sanctuary offers an extensive menu of treatments, state-of-the-art fitness center, and a stunning pool. The spa features private treatment rooms, relaxation lounges, and full salon services.
Exhale Spa at Asbury Ocean Club
Asbury Park
A modern wellness destination combining spa treatments with yoga and fitness. Part of the luxurious Asbury Ocean Club, the spa offers ocean views, contemporary treatments, and a holistic approach to health and beauty.
Qua Baths & Spa at Caesars
Atlantic City
An immersive Roman-inspired spa experience featuring multiple bathing rooms, therapeutic treatments, and a focus on water therapy. The signature experience includes the Roman Baths - hot, warm, and cold pools designed for relaxation and rejuvenation.
Rock Spa at Hard Rock Hotel
Atlantic City
A modern spa with rock-and-roll flair. Unique music-themed treatments including sound therapy, rhythm massages, and experiences that incorporate the healing power of music. Enjoy the vibrant energy combined with genuine relaxation.
Sea Spa at Congress Hall
Cape May
An intimate, ocean-inspired spa in the historic Congress Hall hotel. Treatments incorporate local ingredients like sea salt, seaweed, and beach plum. The Victorian-era charm combines with modern wellness for a unique Cape May experience.
Your First Spa Visit
Never been to a spa? Here's everything you need to know for a relaxing, stress-free experience.
Before You Go
Book in Advance
Popular treatments (especially couples massages) book up 1-2 weeks ahead. Weekend appointments fill fastest. Call or book online to secure your preferred time.
Arrive Early
Plan to arrive 30-45 minutes before your appointment. This gives you time to check in, change, and enjoy amenities like saunas, steam rooms, or relaxation lounges.
What to Wear
Wear comfortable, easy-to-remove clothing. You'll change into a robe and slippers provided by the spa. Undergarments are optional during treatments - you'll be professionally draped.
Skip the Sun
Avoid sunbathing before your appointment. Sunburned skin can't receive massage or many treatments. Plan spa for morning, beach for afternoon - not the reverse.
During Your Visit
Check-In Process
You'll complete a brief health questionnaire and discuss preferences with your therapist. Mention any injuries, allergies, or pressure preferences.
Locker Room
Secure your belongings in a locker. Most spas provide robes, slippers, and all toiletries. Shower before treatments if you've been at the beach.
Quiet Zones
Spas maintain peaceful environments. Keep voices low, silence phones, and respect other guests' relaxation.
Speak Up
During treatment, communicate about pressure, temperature, or comfort. Good therapists want feedback to customize your experience.
After Your Treatment
Take Your Time
Don't rush out. Enjoy the relaxation lounge, have tea or water, and let the treatment's benefits settle in.
Hydrate
Drink plenty of water after massage. Treatments release toxins and increase circulation - water helps flush your system.
Tipping
18-20% is standard for spa services. Some spas add gratuity automatically; others provide envelopes. Ask at checkout.
Treatment Guide
Not sure what treatment to book? Here's what each popular service involves.
Swedish Massage
The classic relaxation massage. Long, flowing strokes promote circulation and ease muscle tension. Perfect for first-timers or those seeking pure relaxation.
Best for: Beginners, stress relief, relaxation
Deep Tissue Massage
Firm pressure targeting deeper muscle layers. Excellent for chronic tension, knots, and athletic recovery. Expect some intensity - communicate with your therapist.
Best for: Athletes, chronic pain, muscle knots
Hot Stone Massage
Heated basalt stones placed on key points and used as massage tools. The warmth penetrates deep into muscles, melting tension. Deeply relaxing.
Best for: Cold weather visits, deep relaxation, muscle stiffness
Couples Massage
Side-by-side massages in a shared room. Each person can choose their own treatment style. Popular for romantic getaways and special occasions.
Best for: Romantic getaways, anniversaries, shared experiences
Facial
Deep cleansing, exfoliation, extraction (if needed), mask, and moisturizing. Many shore spas offer ocean-inspired facials with seaweed or sea salt.
Best for: Skin rejuvenation, post-sun recovery, self-care
Body Wrap
Full-body treatment where skin is coated with minerals, seaweed, or mud, then wrapped to infuse nutrients. Often includes light massage. Detoxifying and hydrating.
Best for: Detox, skin hydration, unique experience
Plan Your Spa Day
Different scenarios call for different approaches. Here's how to time your spa visit.
Morning Spa, Afternoon Beach
Book treatments for 9-11 AM. You'll be done by noon with time for lunch and a full afternoon on the sand.
Why it works: Best flow - you're relaxed, not sunburned, and treatments prepare your skin for sun exposure.
Tip: Ask for lighter lotions/oils so you're not too slick for the beach.
Post-Beach Recovery
Book for 5-7 PM after a beach day. Many spas offer twilight rates.
Why it works: Perfect for soothing sun-tired muscles. Avoid if you're sunburned - wait a day.
Tip: Shower thoroughly before your appointment to remove sand and salt.
Rainy Day Escape
Book a half-day package (2-3 treatments) when weather cancels beach plans.
Why it works: Make the most of a lost beach day. Casino spas have full amenities to spend hours.
Tip: Call that morning - last-minute cancellations often open up.
Romantic Couples Day
Book couples massage plus lunch at the spa or nearby restaurant.
Why it works: Shared relaxation experience followed by quality time together.
Tip: Book 2+ weeks ahead for weekend couples appointments.
Spa Budget Comparison
| Spa Type | 50-min Massage | Facial | Day Pass |
|---|---|---|---|
| Casino Resort Spa | $150-180 | $150-200 | $50-75 |
| Hotel Spa | $120-160 | $120-160 | With treatment |
| Day Spa | $90-130 | $90-130 | N/A |
| Wellness Center | $80-120 | $80-110 | Varies |
Prices vary by season and specific treatment. Gratuity (18-20%) not included.
Best Time to Book
Summer (Jun-Aug)
Peak pricing
Book 1-2 weeks ahead
Morning appointments avoid sunburn conflicts. Twilight specials after 5 PM.
Fall (Sep-Oct)
Moderate
Easier booking
Best time for spa weekends. Great weather, fewer crowds, good deals.
Winter (Nov-Mar)
Best deals
Same-day often possible
Casino spas are perfect rainy day escapes. Look for winter packages.
Spring (Apr-May)
Moderate
Book ahead for Mother's Day
Pre-season prep. Great time for facials before summer sun exposure.
Common Spa Mistakes
Booking a massage right after a beach day with sunburn
Massage therapist can't work on burned skin. Treatment cancelled or limited to small areas.
✓ Book spa for morning, beach for afternoon. Or skip the beach the day before spa.
Arriving just 5 minutes before appointment
Rushed check-in, no time for amenities, stressed instead of relaxed going into treatment.
✓ Arrive 30-45 minutes early. Enjoy sauna, steam room, or relaxation lounge first.
Not mentioning injuries or sensitivities
Therapist uses wrong pressure or products. Discomfort or allergic reaction.
✓ Fill out intake form honestly. Mention any injuries, allergies, or problem areas.
Scheduling back-to-back treatments with no break
Overwhelming. No time to rest between services. Benefits of first treatment lost.
✓ Allow 30 min between treatments. Hydrate and rest in relaxation area.
Forgetting to tip your therapist
Awkward checkout. Therapists rely on tips - it's their livelihood.
✓ 18-20% is standard. Some spas include gratuity; ask at checkout. Cash or card both work.
All Spas
Bella Vida Day Spa
Ocean City • Day Spa
A locally-owned day spa in Ocean City offering personalized service and quality treatments. Great option for visitors wanting spa services without casino or resort environments.
Borgata Spa
Atlantic City • Casino Resort Spa
One of the largest and most luxurious spas on the East Coast. This 54,000-square-foot sanctuary offers an extensive menu of treatments, state-of-the-art fitness center, and a stunning pool. The spa features private treatment rooms, relaxation lounges, and full salon services.
Exhale Spa at Asbury Ocean Club
Asbury Park • Hotel Spa
A modern wellness destination combining spa treatments with yoga and fitness. Part of the luxurious Asbury Ocean Club, the spa offers ocean views, contemporary treatments, and a holistic approach to health and beauty.
Ocean Place Resort Spa
Long Branch • Hotel Spa
A full-service spa at the oceanfront Ocean Place Resort. Offers comprehensive treatments, indoor pool, and direct beach access. Great for families looking to combine spa time with beach activities.
Qua Baths & Spa at Caesars
Atlantic City • Casino Resort Spa
An immersive Roman-inspired spa experience featuring multiple bathing rooms, therapeutic treatments, and a focus on water therapy. The signature experience includes the Roman Baths - hot, warm, and cold pools designed for relaxation and rejuvenation.
Rock Spa at Hard Rock Hotel
Atlantic City • Casino Resort Spa
A modern spa with rock-and-roll flair. Unique music-themed treatments including sound therapy, rhythm massages, and experiences that incorporate the healing power of music. Enjoy the vibrant energy combined with genuine relaxation.
Saltz Spa
Toms River • Wellness Center
A unique wellness center featuring salt therapy (halotherapy), float tanks, infrared saunas, and traditional spa services. Focus on respiratory health and deep relaxation.
Sea Spa at Congress Hall
Cape May • Hotel Spa
An intimate, ocean-inspired spa in the historic Congress Hall hotel. Treatments incorporate local ingredients like sea salt, seaweed, and beach plum. The Victorian-era charm combines with modern wellness for a unique Cape May experience.
Spa at the Reeds
Stone Harbor • Hotel Spa
A sophisticated spa at the Reeds at Shelter Haven, Stone Harbor's premier boutique hotel. Offers curated treatments in a tranquil bayside setting with stunning marsh views.
Virginia Hotel Spa
Cape May • Hotel Spa
An intimate spa in one of Cape May's most elegant boutique hotels. Offers personalized treatments in a refined Victorian setting. Perfect for those seeking quiet luxury and personal attention.
Wellness Activities
Beach Yoga
Many towns offer morning yoga on the beach. Check local schedules.
Sunrise Meditation
East-facing beaches offer peaceful morning meditation spots.
Sound Bath
Sound healing sessions available in Asbury Park and Atlantic City.
Ocean Swimming
Natural exercise and the therapeutic benefits of salt water.
Salt Therapy
Halotherapy sessions at specialized wellness centers like Saltz Spa.
Float Tanks
Sensory deprivation float tanks for deep relaxation and meditation.
Spas by Type
Casino Resort Spas
Luxurious full-service spas at Atlantic City casinos. Largest facilities, most amenities.
- Borgata Spa - 54,000 sq ft
- Qua Baths & Spa at Caesars - 30,000 sq ft
- Rock Spa at Hard Rock Hotel - 30,000 sq ft
Boutique Hotel Spas
Intimate spas at shore hotels. Personal attention, unique treatments.
- Exhale Spa at Asbury Ocean Club - Asbury Park
- Ocean Place Resort Spa - Long Branch
- Sea Spa at Congress Hall - Cape May
- Spa at the Reeds - Stone Harbor
- Virginia Hotel Spa - Cape May
Frequently Asked Questions
What is the best spa at the Jersey Shore?
The Borgata Spa in Atlantic City is the largest (54,000 sq ft) and most luxurious. For a more intimate experience, Sea Spa at Congress Hall in Cape May offers ocean-inspired treatments in a historic setting.
Are there affordable spas at the Jersey Shore?
Yes! Day spas like Bella Vida in Ocean City and Saltz Spa in Toms River offer quality treatments at lower prices than casino resorts. Many spas also offer twilight or weekday specials.
Can I do spa and beach in the same day?
Absolutely! Many guests book morning treatments then head to the beach, or enjoy twilight spa services after a beach day. Most shore spas are within minutes of beaches.
Do Jersey Shore spas offer couples treatments?
Yes, most spas offer couples massage packages. The Borgata, Qua at Caesars, and Sea Spa at Congress Hall are particularly popular for romantic experiences.
Plan a Relaxing Getaway
Combine spa visits with romantic shore destinations.
Romantic Escape Itinerary